The Raw Food Diet includes fruit, vegtables, cheese and meat. And run 5 miles everyday. I'm 5'2 and I weigh 150 pounds. Please tell me a number not what I can do.|||It really depends on your calorie intake. You will most likely loose 2-3 pounds per week if you limit your calories by eating 100% raw foods, with a big emphasis on raw fruits and vegetables. In six weeks you could expect to lose between 12 and 18 pounds. Best of luck to you!

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