raw foods: I've been reading a lot about eating a raw food diet, and i find a lot of what i read interesting--but wonder about the claims made that our bodies do better on raw food than cooked. If anyone has any conclusive scientific information about it, i'd like to hear about it.|||You should eat 80% of all your vegetables in the raw form. Cooking them cooks the nutrients out|||yes|||I think it depends on how the food is cooked. Some cooking methods cook the nutrients out of food.