Thursday, February 9, 2012

what would you eat for Breakfast Lunch and Dinner? I'm also vegetarian. |||Dried, fresh, or juiced fruit, nuts, and vegetables offer a tremendous variety of menus.

Apples
Avocado
Bananas
Black Berries
Blue Berries
Cantalope
Carrots
Cherries
Coconut
Cranberries
Cucumber
Figs
Grapes
Green Beans
Green Peas
Green Peppers
Honey
Honey Dew Melon
Kiwi
Lemon
Mango
Maple Sugar
Maple Syrup
Mushrooms
Onions
Orange
Peaches
Pears
Pecans
Pineapple
Plantains
Plums
Raspberries
Red Peppers
Scallions
Squash
Strawberries
Sugar Beets
Sugar Cane
Tomatoes
Walnuts
Water Melon|||Fruits & veggies ... Nuts, edaname|||For breakfast I normally eat fresh fruit, like a fruit bowl:

1. Breakfast: grapes, strawberries, cantaloupe slices, honey dew slices, watermelon slices, and banana slices.

2. Lunch: romaine, ice burg, spinach, grape tomatoes, salad. With ginger or ranch salad dressing.

3. Mid day snack: Oven roasted almonds, vanilla bean.

4. Stir fry vegetables with rice noodles. Really quick, and easy to make. It's a lot healthier than eating "Top Ramen." |||Breakfast : Fruit and a smoothie. You can also have a cup of warm herbal tea if you have a dehydrator.

Lunch: Soup. Again this usually requires a dehydrator.

Dinner: A proper meal, such as walnut and carrot burgers - there's a recipe here (and some soup recipes on the same site): http://www.rawfoodconfidential.com/walnut-carrot-burgers/

The biggest challenge in going raw is finding ideas for recipes, but if you look around there are plenty available. Most raw foodies end up eating a much more varied diet than people who eat cook meals!

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