According to David Wolfe, a raw food specialist, you cannot over eat on a raw food diet. His claim is that because of the form as well as types of food you will eat, naturally you will regulate yourself. In my experience I find this to be true. In fact I feel satiated more than I ever did as an omnivore, vegetarian & or vegan.|||I agree. One of the points of the raw food diet is that cooked food is actually toxic to the body, so the body builds up a thick layer mucus in the intestinal tract to protect itself. This layer only allows a tiny fraction of foot nutrients through. When you go on a raw food diet, this layer eventually disappears and the body can absorb as much as 30 % of food as pure nutrients, so the body needs a TINY FRACTION of the food it once did. And thusly, raw food people are much more aware of how full they are and over eating is not even an issue anymore. Good luck on your journey. Here are some links I will recommend. http://www.rawfamily.com http://www.oraganic.com http://www.eatraw.com http://www.rawfoods.com http://www.rawfood.com http://nov55.com/hea/food.html|||then again dont eat 20 bananas in one day cuz they have a lot of fat and also nuts and seeds a lot of raw foodist over eat those and wonder why they're gaining weight because they are full of fat and high calories, yes good fat but too much of anything is never good. Report Abuse |||I believe you, because you are true lover.|||Does it include sashimi?|||you can always eat as much as you want.|||Yep it's true. Here's Y :- What is Cholesterol? Cholesterol is a type of fat made by your liver. Cholesterol is a waxy substance found in all parts of your body. It helps make cell membranes, some hormones, and vitamin D. Cholesterol comes from two sources: your body and the foods you eat. Blood cholesterol is made in your liver. Your liver makes all the cholesterol your body needs. Dietary cholesterol comes from animal foods like meats, whole milk dairy foods egg yolks, poultry, and fish. Eating too much dietary cholesterol can make your blood cholesterol go up. Foods from plants,like vegetables, fruits, grains, and cereals, do not have any dietary cholesterol.|||just satisfy ur self. Man needs food!|||check out dr youngs research on alkalinity in the body raw alkaline diet is the best and i believe you can eat as much as you want love john www.phmiracleliving.com|||Yeah, there's no way you could gorge yourself on raw foods, I don't think. There is so much fiber in these foods, stimulating digestion and passing through you undigested that it makes you feel very full and I think it would be very uncomfortable to eat too many... even if you tried and wanted to.|||You can overeat on any food whatsoever. Any excess calories in your diet, and raw foods contain quite a bit of carbohydrates, is stored by your body by turning it into saturated fat, so you can still overeat and gain weight.|||only eating raw foods isn't healthy eating a lot of cooked vegtables is one of the healthiest things possible. i know this from expirience. i am a vegan and i have done a lot of research about it|||yes, eat plenty of cold uncooked french fries, pizza, burritos, anything that peeps say r bad for u, if its not cooked, eat it. that way u dont get the fat from the yummy grease its usually cooked in

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