My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book?|||First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many years - there is such a thing as a TRANSITIONAL diet- you know from whatever you eating now - ease you body into the raw diet. if you are really want to do this then do it safely - i just checked online - i studied with a lovely woman named "ANN WIGMORE", before i answered your question i went online-she's still in business! GREAT for you guys- go a head and put her name in your search bar and go! TONS of info. if you're serious her program IS the best i have ever come across. and yes i was a raw food freak for about 5 yrs or more-i had asthma- i have it NO MORE-that was about 25 years ago- i'm still asthma free. when i started to have children my husband and i thought it would be best to ease back into a cooked veggie diet( we've been veggies for over 30 yrs & yes raised a family as veggies too. boys are over 6' and daughter is beautiful and almost 6' tall). the lady ANN WIGMORE is a wonderful person i'm very fortunate to have had her association. and would recommend her program to anyone trying to become a raw food type-be it for permanent or temporary she would be the best - Good luck hope this helps|||a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *sandwich for lunch eg ham with lots of salad and low fat mayo on brown bread *grilled chicken, lots of veg but a few potatoes *go for a walk together for at least 30 minutes per day and you will notice the weight falling off *stick to your regime and you will succeed Good Luck|||Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go to not be immoral. You are only wanting to do this diet to lose weight. You need to become moral by becoming vegan.|||why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet

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