Tuesday, February 14, 2012
a diet that includes only these. Is it practical?|||Its kind of nonsensical. You're eating raw foods because you're so worried about the nutritional loss if you expose your carrots to heat, but then trying to get major macronutrients that you need solely from completely processed sources.
Let me be clear, I think raw foods, vitamins and whey protein can all be good things to include in your diet.
I'd recommend a diet based primarily around whole foods - not just raw foods. Cooked chicken and grass fed beef are a lot more natural and nutritious then protein powder (although I use it sometimes!).
Eat lean meats, lots of vegetables, legumes and some carbohydrates (carbs during the day, not so much in the evening). Milk, yogurt are good. A basic multivitamin is good. You might want to add fish oil. You're better off getting most of your nutrients in 'food' form then supplement form.|||Where's the salt and vinegar chips and Chef Boyardee?|||Sounds like a pain in the butt. I'd give up only because it would be too difficult and complicated to follow.|||No, it is not balanced. Eating only raw foods can wreak havoc with your insides, you do need to include some cooking or heating. Try one of the established programs such as Weight Watchers to ensure your health.|||And what does this have to do with marriage? Most of the questions on here today should be in other areas where people might know how to answer them.|||Yes|||I would never give up steak and salad
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