What does it mean? And is it a good diet to lose fat and weight? Thanks !|||It is basically a diet to stop eating cooked and processed food.(Such as PopTart,Oreos,etc) In this diet you can only eat fruit,vegetables,whole grain breads,etc http://altmedicine.about.com/od/popularh鈥?/a>|||You eat only natural foods in their natural forms. Not really a good diet because it is impossible to maintain, you'd be better using something like slimming world or weight watchers - or eating healthily without following a program and investing in some workout dvds or a gym membership.|||You eat raw foods. And no, you ******* retard.

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