raw foods: I'm 5'2 and 185 lbs && im 20 years old.|||If you exercise along with the dieting, you will gradually lose weight. But if you just diet and expect to shave off the pounds, thats not going to happen. Sorry but in reality, no one loses weight from just a diet. You have to work hard for what you want. It wont be eas, but if you put your mind to it and stay loyal to your goal you will see improvement. good changes.|||3 Tips to Lose Weight Fast - It is Amazing How These Simple Tips Will Make You Shed Fat Like Crazy 1. Watch those calories. What you eat defines who you are, from your personality to the way you live. By making sure that you only eat the healthiest of food, it will be easier to motivate yourself to lose weight. You can start by reducing your calorie intake to 500. As most health books suggest, you must train yourself to burn more calories than what you consume. 2. Protein is your new best friend Protein is responsible for working up the metabolism rate of your body. With higher metabolism, it is easier for your body to digest food and get rid of unwanted fats and sugar. These processes are important in order for you to lose weight. Make sure that your diet contains food that is rich in protein. 3. Drink water, lots of it. In order to keep your entire body and muscles hydrated, you must have plenty supplies of water in your body. This is very important for weight loss exercises and in order to flush out all the harmful toxins inside your entire body.|||It depends. If you eat too little, you will not lose weight at all. You should eat at least 1400 calories a day. Also you need protein. Its hard to get protein from all raw foods.