Meats, eggs, dairy, and poultry need to be cooked first for flavor and second to kill bacteria. Fruit and raw nuts are great. Most vegetables are fine raw. Cruciferous vegetables, like broccoli, cauliflower, and cabbage release their nutrients in a form that is easier to absorb in the digestive tract. Always better to steam than boil to retain nutrients.|||well i like raw broccoli better than cooked broccoli, and if this also pertains to cold food, then i also prefer cold pizza to hot pizza.

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